DIABETIC CABBAGE ROLLS
DIABETIC CABBAGE ROLLS Have you ever had a Cabbage Roll, perfect healthy meal?
DIABETIC GRILLED TURKEY TENDERLOIN
DIABETIC GRILLED TURKEY TENDERLOIN Who doesn’t love a little grilled meat? Try this out and let us know what you think.
SIMPLE OVEN-FRIED FISH
SIMPLE OVEN-FRIED FISH Nutrition Facts Serving Size: 1 Calories 261 Fat 9g (0 saturated fat) Cholesterol 78 mg Sodium 753 mg Carbohydrate 15g (0 sugar 0 fiber) Protein 30g
Chicken with Mozzarella
Chicken with Mozzarella Ingredients 6 skinless, boneless chicken breast halves (1 1/2 pounds) Salt Black pepper 1/4 cup finely chopped shallots or onions 1 clove garlic, minced 2 teaspoons olive oil 1/2 10 – ounce package frozen chopped spinach, thawed and well drained 3 tablespoons pine nuts or walnuts, toasted 3/4 cup shredded smoked mozzarella…
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Slow Cooker Pepper Pork Chops
Slow Cooker Pepper Pork Chops Ingredients 2 cups of vegetable broth 1/2 cup of kosher salt 1/2 cup of light brown sugar 2 tablespoons black peppercorns, slightly crushed 1 pound of ice 4 (1 to 1 1/2- inch thick) bone-in pork chops 2 teaspoons of kosher salt 3 oz of dried apple slices 2 tablespoons…
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Cauliflower Salad
Cauliflower Salad They won’t believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you’ve got a group of folks to impress! Nutrition Facts: Calories – 65 Calories from Fat – 16 Total Fat – 1.8g ( 3 %) Saturated…
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Miso Glazed Cod
Miso Glazed Cod Nutrition Facts Serving Size: 1 fish fillet, 3/4 cup stir fry Calories 170 Carbohydrate 8 g Protein 24 g Fat 4.5 g Saturated Fat 0.7 g Sugars 4 g Dietary Fiber 2 g Cholesterol 50 mg Sodium 230 mg Potassium 510 mg This Recipe Serves 4
Grilled Spice-Rubbed Salmon
Grilled Spice-Rubbed Salmon Try to have fish at least once or twice a week for some heart healthy fats. Save yourself some time and mix up a large batch of the spice blend so you’ll have some on hand for other dishes. Prep Time: 20 minutes Cooking Time: 15 minutes Nutrition Facts Serving Size: 1…
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Skillet Tortilla Pizza
Skillet Tortilla Pizza Nutrition Facts Serving Size: 1/4 pizza Calories 95 Carbohydrate 12 g Protein 5 g Fat 3.5 g Saturated Fat 1.3 g Sugars 2 g Dietary Fiber 1 g Cholesterol 10 mg Sodium 290 mg Potassium 140 mg
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