AI and Diabetes Team up! Are you a diabetic nerd like me? Well if you are, and if you are reading these you at least probably have a CGM that is helping you on your journey, then there is some good news. I was just reading an article on Science Daily, I will link it below,…
Read more
While researching recipes and the best fresh food for our community, I came across this article. I thought it was a great resource to start your own recipes and share with the community. See the original post here!
A.D.A Recommended Exercise Program Two types of physical activity are most important for managing diabetes: aerobic exercise and strength training. Aerobic Exercise Aerobic exercise helps your body use insulin better. It makes your heart and bones strong, relieves stress, improves blood circulation, and reduces your risk for heart disease by lowering blood glucose and blood…
Read more
Blood Glucose Control and Exercise There are a few ways that exercise lowers blood glucose: Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin. This…
Read more
Recent Comments