Slow Cooker Pepper Pork Chops Ingredients 2 cups of vegetable broth 1/2 cup of kosher salt 1/2 cup of light brown sugar 2 tablespoons black peppercorns, slightly crushed 1 pound of ice 4 (1 to 1 1/2- inch thick) bone-in pork chops 2 teaspoons of kosher salt 3 oz of dried apple slices 2 tablespoons…
Read more
A.D.A Recommended Exercise Program Two types of physical activity are most important for managing diabetes: aerobic exercise and strength training. Aerobic Exercise Aerobic exercise helps your body use insulin better. It makes your heart and bones strong, relieves stress, improves blood circulation, and reduces your risk for heart disease by lowering blood glucose and blood…
Read more
Cauliflower Salad They won’t believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you’ve got a group of folks to impress! Nutrition Facts: Calories – 65 Calories from Fat – 16 Total Fat – 1.8g ( 3 %) Saturated…
Read more
Blood Glucose Control and Exercise There are a few ways that exercise lowers blood glucose: Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin. This…
Read more
Miso Glazed Cod Nutrition Facts Serving Size: 1 fish fillet, 3/4 cup stir fry Calories 170 Carbohydrate 8 g Protein 24 g Fat 4.5 g Saturated Fat 0.7 g Sugars 4 g Dietary Fiber 2 g Cholesterol 50 mg Sodium 230 mg Potassium 510 mg This Recipe Serves 4
Grilled Spice-Rubbed Salmon Try to have fish at least once or twice a week for some heart healthy fats. Save yourself some time and mix up a large batch of the spice blend so you’ll have some on hand for other dishes. Prep Time: 20 minutes Cooking Time: 15 minutes Nutrition Facts Serving Size: 1…
Read more
Skillet Tortilla Pizza Nutrition Facts Serving Size: 1/4 pizza Calories 95 Carbohydrate 12 g Protein 5 g Fat 3.5 g Saturated Fat 1.3 g Sugars 2 g Dietary Fiber 1 g Cholesterol 10 mg Sodium 290 mg Potassium 140 mg
Recent Comments