SIMPLE OVEN-FRIED FISH

Nutrition Facts

Serving Size:  1

• Calories  261
• Fat 9g (0 saturated fat)
• Cholesterol 78 mg
• Sodium 753 mg
• Carbohydrate 15g (0 sugar 0 fiber)
• Protein 30g

Ingredients

• 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
• 2 tablespoons butter
• 1/2 cup crushed wheat crackers or seasoned dry bread crumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon dried parsley flakes
• 1/2 teaspoon Italian seasoning

Instructions

• Place fish in a greased 13-in. x 9-in. baking dish.
• Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
• Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
• Yield: 4 servings.

Credit given to http://www.tasteofhome.com