Cauliflower Salad
Cauliflower Salad
They won’t believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you’ve got a group of folks to impress!
Nutrition Facts:
- Calories – 65
- Calories from Fat – 16
- Total Fat – 1.8g ( 3 %)
- Saturated Fat – 0.8g (4 %)
- Trans Fat – 0.0g (0 %)
- Protein – 4.7g (9 %)
- Cholesterol – 5.0mg (2 %)
- Sodium – 272mg (11 %)
- Total Carbohydrates – 8.6g (3 %)
- Dietary Fiber – 2.8g (11 %)
- Sugars – 3.8g (0 %)
Ingredients:
- 1 head cauliflower, cut into florets
- 1/4 cup low-fat plain yogurt
- 1/4 cup fat-free mayonnaise
- 2 teaspoons yellow mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup frozen peas, thawed
- 1 cup sliced celery
- 1/4 cup chopped onion
- 1/4 cup reduced-fat shredded Cheddar cheese
- 2 tablespoons bacon bits
Instructions:
- In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool.
- In a large bowl, whisk yogurt, mayonnaise, mustard, salt, and pepper. Add cauliflower and remaining ingredients to dressing; mix well. Cover and refrigerate until ready to serve.
Credit to www.everydaydiabeticrecipes.com
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