Skillet Tortilla Pizza
Skillet Tortilla Pizza
Nutrition Facts
Serving Size: 1/4 pizza
- Calories 95
- Carbohydrate 12 g
- Protein 5 g
- Fat 3.5 g
- Saturated Fat 1.3 g
- Sugars 2 g
- Dietary Fiber 1 g
- Cholesterol 10 mg
- Sodium 290 mg
- Potassium 140 mg
Ingredients
1 (10-inch) spinach flour tortilla
1/4 cup pizza sauce
1/8 teaspoon dried pepper flakes (optional)
1/2 ounce sliced turkey pepperoni, cut in half or 1-ounce extra-lean diced ham
1/4 cup thinly sliced red onion
1/4 cup thinly sliced green bell pepper
1/4 cup chopped fresh basil
1 ounce shredded part-skim mozzarella
Instructions
- Coat both sides of the tortilla with cooking spray. Heat a large nonstick skillet over medium heat, cook tortilla 2 minutes.
- Turn tortilla over. Using back of a spoon, spread the sauce evenly over all and sprinkle with remaining ingredients in order listed. Cover and cook 2 minutes or until cheese has melted. Remove and let stand 1 minute to allow the tortilla to become crisp. Cut into 4 wedges.
Choices/Exchanges: 1 Starch, 1/2 Fat
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